This easy salmon pumpkin puree for baby combines tender salmon with naturally sweet and creamy pumpkin for a simple homemade baby meal. Once steamed until soft, both ingredients can be blended together into a smooth texture that’s easy to adjust as your baby progresses with solids.
When I started introducing fish to my little one, I liked pairing it with vegetables she was already familiar with. Pumpkin worked especially well because its natural sweetness balanced the stronger flavour of salmon without needing any extra seasoning.
Suitable for: Around 6 months+
Prep Time: 10 minutes
Cook Time: 15–20 minutes
Servings: 1–2 baby portions
Ingredients for Salmon Pumpkin Puree
You only need three simple ingredients:
- 30g fresh salmon
- ½ cup pumpkin, peeled and cut into small pieces
- 2–4 tbsp warm water, as needed
Salmon and pumpkin make a creamy and savoury combination, with pumpkin adding a little natural sweetness to the meal.
How to Make Salmon Pumpkin Puree for Baby
1. Prepare the Ingredients
Remove the pumpkin skin and seeds, then wash and cut the pumpkin into small pieces.
Check the salmon carefully and remove the skin and any bones before cooking.
2. Steam Until Fully Cooked
Steam the pumpkin and salmon for around 15–20 minutes, or until the pumpkin is completely soft and the salmon is thoroughly cooked and flakes easily.
After cooking, flake the salmon apart and check carefully for any remaining bones before blending.
3. Blend Until Smooth
Transfer the cooked salmon and pumpkin into a baby food blender.
Add warm water gradually and blend until you reach your baby’s preferred consistency.
4. Serve Warm
Transfer the salmon pumpkin puree for baby into a clean baby bowl and allow it to cool to a suitable temperature before serving.
There’s no need to add salt or other seasoning.
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Mum Tip
When preparing salmon for my little one, the part I pay the most attention to is checking for bones.
I usually check the salmon once when preparing it and again after it’s cooked and flaked. The second check gives me another chance to spot any tiny bones I might have missed.
I also like pairing salmon with pumpkin because the naturally sweet flavour makes fish easier to incorporate into a simple baby meal.
How to Choose Salmon and Pumpkin for Baby Puree
For salmon, choose:
- Fresh salmon from a trusted source
- Flesh that looks fresh and firm
- Salmon with no unusual or unpleasant smell
- A boneless cut where possible, while still checking carefully for bones yourself
For pumpkin, choose one that:
- Feels firm
- Has fresh-looking flesh
- Has no soft, mouldy or spoiled areas
- Has a naturally bright colour
What Texture Should Salmon Pumpkin Puree Be?
For babies just starting solids:
Blend thoroughly with enough warm water to create a smooth consistency.
As baby progresses:
Use less water and gradually make the puree thicker.
When your baby is comfortable with more texture, you can also blend the pumpkin while leaving the salmon slightly less smooth, as appropriate for your baby’s feeding abilities.
How to Store Salmon Pumpkin Puree
Because this recipe contains cooked fish, cool any portion you’re keeping promptly and transfer it into a clean, airtight container in the refrigerator.
I personally prefer preparing fish-based baby meals in smaller portions so I only make what I actually need. If I prepare extra, I portion it before storing so it’s easier to take out one serving at a time.
What Can I Mix With Salmon Pumpkin Puree?
Once the individual ingredients have been introduced, some easy combinations include:
- Salmon + Pumpkin + Potato
- Salmon + Pumpkin + Sweet Potato
- Salmon + Pumpkin + Carrot
- Salmon + Pumpkin + Broccoli
- Salmon + Pumpkin + Rice
SHOP SY PICKS
These are the simple tools I use at home to make baby food prep quicker and easier. Nothing fancy, just a few practical essentials that make cooking, portioning and storing meals much more convenient.
Perfect for blending baby food smoothly. Makes preparing homemade purees quick, easy and convenient for everyday meals.
Perfect for storing and portioning baby meals. Keeps each serving organised and makes freezing and meal prep much easier.
Perfect for freezing baby food portions. Makes storing homemade purees simple, organised and convenient for everyday meals.
Frequently Asked Questions
This article shares my personal experience and general information and should not replace individual medical or feeding advice. Babies develop at different rates. Speak with your child’s healthcare professional before starting solids if you have concerns about developmental readiness, growth, allergies or feeding.
About the author
SY is a mum of one and the founder of PicksBySY. Like many mums, she’s constantly learning, discovering and figuring things out as her little one grows. She created PicksBySY to share her real parenting experiences, useful finds and everyday discoveries – from baby milestones and toddler life to family activities and products she genuinely uses and loves.
