This easy sweet potato puree for baby is naturally sweet, soft and creamy, making it a simple first food to prepare when starting solids. With just sweet potato and a little warm water, you can make a smooth homemade baby puree without complicated preparation.
Sweet potato quickly became one of my favourite ingredients when my little one started solids. Once steamed, it was already so soft and creamy that blending took hardly any effort. I also loved that its natural sweetness meant there was no need to add sugar or other sweeteners.
Suitable for: Around 6 months+
Prep Time: 5 minutes
Cook Time: 10–15 minutes
Servings: 1–2 baby portions
Ingredients for Sweet Potato Puree
You only need two simple ingredients:
- ½ medium sweet potato
- 2–4 tbsp warm water, as needed
Choose a sweet potato that feels firm and has no soft or damaged areas.
How to Make Sweet Potato Puree for Baby
1. Prepare the Sweet Potato
Peel and wash the sweet potato thoroughly. Cut it into small, evenly sized cubes.
2. Steam Until Soft
Steam for around 10–15 minutes, or until the sweet potato is completely soft and easily pierced with a fork.
3. Blend Until Smooth
Transfer the cooked sweet potato into a baby food blender.
Add warm water one tablespoon at a time and blend until smooth.
4. Serve Warm
Transfer the sweet potato puree for baby into a clean baby bowl and allow it to cool before serving.
Sweet potato is naturally sweet, so there’s no need to add sugar or other sweeteners.
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Mum Tip
Sweet potato was one of my favourite ingredients for meal prep because it becomes naturally creamy after steaming.
I usually start with very little water when blending because it’s always easier to add more if the puree is too thick.
How to Choose a Sweet Potato for Baby Puree
Look for a sweet potato that:
- Feels firm
- Has relatively smooth skin
- Has no soft or wet spots
- Has no signs of mould
- Has no major cuts or damaged areas
What Texture Should Sweet Potato Puree Be?
For babies just starting solids:
Blend thoroughly with a little warm water until smooth and easy to spoon.
As baby progresses:
Use less water and gradually leave the sweet potato thicker or lightly mashed.
How to Store Sweet Potato Puree
Allow the puree to cool before transferring it into a clean, airtight food container and refrigerating it promptly.
If you’re preparing several portions, divide them into individual containers so you can take out only what you need for each meal.
What Can I Mix With Sweet Potato Puree?
Some easy combinations include:
- Sweet Potato + Apple
- Sweet Potato + Carrot
- Sweet Potato + Pumpkin
- Sweet Potato + Chicken
- Sweet Potato + Avocado
- Sweet Potato + Salmon
SHOP SY PICKS
These are the simple tools I use at home to make baby food prep quicker and easier. Nothing fancy, just a few practical essentials that make cooking, portioning and storing meals much more convenient.
Perfect for blending baby food smoothly. Makes preparing homemade purees quick, easy and convenient for everyday meals.
Perfect for storing and portioning baby meals. Keeps each serving organised and makes freezing and meal prep much easier.
Perfect for freezing baby food portions. Makes storing homemade purees simple, organised and convenient for everyday meals.
Frequently Asked Questions
This article shares my personal experience and general information and should not replace individual medical or feeding advice. Babies develop at different rates. Speak with your child’s healthcare professional before starting solids if you have concerns about developmental readiness, growth, allergies or feeding.
About the author
SY is a mum of one and the founder of PicksBySY. Like many mums, she’s constantly learning, discovering and figuring things out as her little one grows. She created PicksBySY to share her real parenting experiences, useful finds and everyday discoveries – from baby milestones and toddler life to family activities and products she genuinely uses and loves.
