baby puree recipes

Posted on August 13, 2026August 14, 2026 by seeying93 — Leave a comment

Chicken Carrot Puree

This easy chicken carrot puree for baby combines tender chicken with naturally sweet carrot to create a smooth and simple homemade baby meal. It’s an easy savoury combination for introducing different flavours and ingredients as your baby progresses with solids.

When I started adding meat into my little one’s meals, I liked pairing it with vegetables she was already familiar with. Carrot was an easy choice because its natural sweetness worked really well with chicken, and both ingredients could be steamed together to keep preparation simple.

Suitable for: Around 6 months+
Prep Time: 10 minutes
Cook Time: 15–20 minutes
Servings: 1–2 baby portions

Ingredients for Chicken Carrot Puree

You only need three simple ingredients:

30g boneless, skinless chicken
½ medium carrot
3–5 tbsp warm water, as needed

Chicken and carrot make a simple savoury combination, with carrot adding a little natural sweetness to the meal.

How to Make Chicken Carrot Puree for Baby

1. Prepare the Ingredients

Peel and wash the carrot before cutting it into small pieces.

Cut the chicken into small pieces and make sure there are no bones.

2. Steam Until Fully Cooked

Steam the chicken and carrot for around 15–20 minutes, or until the carrot is completely soft and the chicken is thoroughly cooked through.

3. Blend Until Smooth

Transfer the cooked chicken and carrot into a baby food blender.

Add warm water gradually and blend until you reach your baby’s preferred consistency.

4. Serve Warm

Transfer the chicken carrot puree for baby into a clean baby bowl and allow it to cool before serving.

There’s no need to add salt or other seasoning.

Mum Tip

When I started introducing meat, I found it easier to pair it with vegetables my little one had already tried.

Carrot worked especially well because it added a little natural sweetness to the chicken without needing any extra seasoning.

How to Choose Chicken and Carrot for Baby Puree

For chicken, choose:

Fresh boneless chicken
Chicken that has been properly refrigerated
Meat with no unusual smell or appearance

For carrot, choose one that:

Feels firm
Looks fresh
Has no soft or spoiled areas

What Texture Should Chicken Carrot Puree Be?

For babies just starting solids:
Blend thoroughly with enough warm water to create a smooth consistency.

As baby progresses:
Use less water and gradually make the puree thicker.

How to Store Chicken Carrot Puree

Because this recipe contains cooked chicken, cool any portion you’re keeping promptly and transfer it into a clean, airtight container in the refrigerator.

I personally prefer making meat-based baby meals in smaller portions so I only prepare what I actually need.

What Can I Mix With Chicken Carrot Puree?

Some easy combinations include:

Chicken + Carrot + Potato
Chicken + Carrot + Pumpkin
Chicken + Carrot + Broccoli
Chicken + Carrot + Rice
Chicken + Carrot + Sweet Potato

SHOP SY PICKS

These are the simple tools I use at home to make baby food prep quicker and easier. Nothing fancy, just a few practical essentials that make cooking, portioning and storing meals much more convenient.

Daewoo Baby Food Maker

SHOP NOW

Perfect for blending baby food smoothly. Makes preparing homemade purees quick, easy and convenient for everyday meals.

Ziplock Pouch For Food

SHOP NOW

Perfect for storing and portioning baby meals. Keeps each serving organised and makes freezing and meal prep much easier.

Silicone Cube Tray

SHOP NOW

Perfect for freezing baby food portions. Makes storing homemade purees simple, organised and convenient for everyday meals.

Frequently Asked Questions

Chicken and carrot can be prepared together in an age-appropriate texture once your baby is ready for solids. Make sure the chicken is thoroughly cooked and the carrot is completely soft.

Boneless, skinless chicken breast or thigh can both be used.

Chicken can be more difficult to blend than vegetables. Combining it with soft carrot and gradually adding warm water helps create a smoother consistency.

No. There’s no need to add salt to chicken carrot puree for baby.

Yes. As your baby progresses with textures, cooked chicken and carrot can also be combined with soft rice or porridge.

Potato, pumpkin, broccoli, sweet potato and rice are easy ingredients to explore alongside chicken and carrot.

This article shares my personal experience and general information and should not replace individual medical or feeding advice. Babies develop at different rates. Speak with your child’s healthcare professional before starting solids if you have concerns about developmental readiness, growth, allergies or feeding.

About the author

SY is a mum of one and the founder of PicksBySY. Like many mums, she’s constantly learning, discovering and figuring things out as her little one grows. She created PicksBySY to share her real parenting experiences, useful finds and everyday discoveries – from baby milestones and toddler life to family activities and products she genuinely uses and loves.

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Posted on August 13, 2026August 17, 2026 by seeying93 — Leave a comment

Sweet Potato Puree

This easy sweet potato puree for baby is naturally sweet, soft and creamy, making it a simple first food to prepare when starting solids. With just sweet potato and a little warm water, you can make a smooth homemade baby puree without complicated preparation.

Sweet potato quickly became one of my favourite ingredients when my little one started solids. Once steamed, it was already so soft and creamy that blending took hardly any effort. I also loved that its natural sweetness meant there was no need to add sugar or other sweeteners.

Suitable for: Around 6 months+
Prep Time: 5 minutes
Cook Time: 10–15 minutes
Servings: 1–2 baby portions

Ingredients for Sweet Potato Puree

You only need two simple ingredients:

½ medium sweet potato
2–4 tbsp warm water, as needed

Choose a sweet potato that feels firm and has no soft or damaged areas.

How to Make Sweet Potato Puree for Baby

1. Prepare the Sweet Potato

Peel and wash the sweet potato thoroughly. Cut it into small, evenly sized cubes.

2. Steam Until Soft

Steam for around 10–15 minutes, or until the sweet potato is completely soft and easily pierced with a fork.

3. Blend Until Smooth

Transfer the cooked sweet potato into a baby food blender.

Add warm water one tablespoon at a time and blend until smooth.

4. Serve Warm

Transfer the sweet potato puree for baby into a clean baby bowl and allow it to cool before serving.

Sweet potato is naturally sweet, so there’s no need to add sugar or other sweeteners.

[ Free Download PDF ↓ ]

Mum Tip

Sweet potato was one of my favourite ingredients for meal prep because it becomes naturally creamy after steaming.

I usually start with very little water when blending because it’s always easier to add more if the puree is too thick.

How to Choose a Sweet Potato for Baby Puree

Look for a sweet potato that:

Feels firm
Has relatively smooth skin
Has no soft or wet spots
Has no signs of mould
Has no major cuts or damaged areas

What Texture Should Sweet Potato Puree Be?

For babies just starting solids:
Blend thoroughly with a little warm water until smooth and easy to spoon.

As baby progresses:
Use less water and gradually leave the sweet potato thicker or lightly mashed.

How to Store Sweet Potato Puree

Allow the puree to cool before transferring it into a clean, airtight food container and refrigerating it promptly.

If you’re preparing several portions, divide them into individual containers so you can take out only what you need for each meal.

What Can I Mix With Sweet Potato Puree?

Some easy combinations include:

Sweet Potato + Apple
Sweet Potato + Carrot
Sweet Potato + Pumpkin
Sweet Potato + Chicken
Sweet Potato + Avocado
Sweet Potato + Salmon

SHOP SY PICKS

Daewoo Baby Food Maker

SHOP NOW

Perfect for blending baby food smoothly. Makes preparing homemade purees quick, easy and convenient for everyday meals.

Ziplock Pouch For Food

SHOP NOW

Perfect for storing and portioning baby meals. Keeps each serving organised and makes freezing and meal prep much easier.

Silicone Cube Tray

SHOP NOW

Perfect for freezing baby food portions. Makes storing homemade purees simple, organised and convenient for everyday meals.

Frequently Asked Questions

Sweet potato can be prepared as a soft puree for babies who are developmentally ready to start solids, usually around 6 months.

Both methods can work, but I personally prefer steaming. The sweet potato becomes beautifully soft without getting too watery.

No. Sweet potato already has a naturally sweet flavour, so there’s no need to add sugar or other sweeteners.

Add warm water one tablespoon at a time while blending until you reach your baby’s preferred consistency.

Yes. You can prepare a small batch ahead of time, cool it promptly and store it appropriately in a clean, airtight container.

About the author

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Posted on August 13, 2026August 17, 2026 by seeying93 — Leave a comment

Banana Puree

This easy banana puree for baby is one of the quickest first foods you can prepare. Naturally sweet, soft and creamy, it requires no cooking and can be ready in just a few minutes.

Banana was one of those foods I loved having at home when my little one started solids. There was nothing to steam or cook — just peel, mash and serve. It was especially convenient when I needed to prepare something quickly.

Suitable for: Around 6 months+
Prep Time: 5 minutes
Cook Time: None
Servings: 1–2 baby portions

Ingredients for Banana Puree

You only need two simple ingredients:

½ ripe banana
1–3 tbsp warm water, as needed

Choose a ripe banana that is soft and easy to mash. The riper the banana, the easier it is to create a naturally smooth and creamy baby banana puree.

How to Make Banana Puree for Baby

1. Prepare the Banana

Peel the banana and cut it into a few smaller pieces.

2. Mash Until Smooth

Place the banana in a clean bowl and mash thoroughly with a fork or baby food masher.

For babies who are just starting solids, you can also blend the banana to achieve a smoother consistency.

3. Adjust the Texture

Add warm water one tablespoon at a time and mix until you reach your baby’s preferred consistency.

For babies beginning solids, you can make the banana puree smoother and thinner. As your baby progresses with textures, gradually reduce the amount of water and leave the banana slightly thicker.

4. Serve Fresh

Transfer the banana puree for baby into a clean baby bowl and serve immediately.

Banana is naturally sweet, so there’s no need to add sugar or other sweeteners.

[ Free Download PDF ↓ ]

Mum Tip

Banana was another one of my go-to baby foods on busy days. No cooking, hardly any preparation and very little washing up!

I normally prepare only what I need for one meal. It takes just a couple of minutes to mash, so making it fresh each time was much easier for me.

How to Choose a Banana for Baby Puree

A ripe banana will give you the best texture and make preparation much easier.

Look for a banana that:

Is yellow and ripe
Feels soft but not overly mushy
Mashes easily with a fork
Has no signs of spoilage

A few brown spots on the peel usually indicate that the banana is becoming riper and sweeter.

What Texture Should Banana Puree Be?

You can adjust the consistency depending on your baby’s stage.

For babies just starting solids:
Mash thoroughly or blend until smooth, adding a little warm water if needed.

As baby progresses:
Use less water and leave the banana thicker or slightly mashed to introduce more texture.

How to Store Banana Puree

Banana puree is best prepared and served fresh because banana naturally starts to brown after it is peeled and exposed to air.

Since it only takes a few minutes to prepare, I personally prefer making a fresh portion for each meal rather than preparing a large batch.

What Can I Mix With Banana Puree?

Once your baby has already tried the individual ingredients, banana can be combined with other baby-friendly foods.

Some easy combinations to try include:

Banana + Avocado
Banana + Apple
Banana + Pear
Banana + Oatmeal
Banana + Yogurt
Banana + Sweet Potato

SHOP SY PICKS

Daewoo Baby Food Maker

SHOP NOW

Perfect for blending baby food smoothly. Makes preparing homemade purees quick, easy and convenient for everyday meals.

Ziplock Pouch For Food

SHOP NOW

Perfect for storing and portioning baby meals. Keeps each serving organised and makes freezing and meal prep much easier.

Silicone Cube Tray

SHOP NOW

Perfect for freezing baby food portions. Makes storing homemade purees simple, organised and convenient for everyday meals.

Frequently Asked Questions

Banana can generally be offered when babies are developmentally ready to start complementary foods, typically at around 6 months.

No. A ripe banana is naturally soft and doesn’t need to be cooked. Simply peel and mash or blend it to an appropriate consistency.

Banana can be suitable from around 6 months when your baby is developmentally ready for solid foods. Adjust the texture according to your baby’s feeding abilities.

Not necessarily. Ripe banana is naturally soft and creamy. Add a little warm water only if you want to create a thinner consistency.

Banana naturally oxidises after being exposed to air, which causes it to gradually turn brown. This is one reason I prefer preparing banana puree immediately before serving.

Banana can be frozen, although the colour and texture may change after thawing. Since banana puree is so quick to prepare, making it fresh is often more convenient.

Yes. Once your baby has been introduced to both ingredients individually, banana and avocado can be mashed together to create a naturally creamy combination.

About the author

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Explore more easy baby food recipes for your little one.

Posted on August 13, 2026August 17, 2026 by seeying93 — Leave a comment

Avocado Puree

This easy avocado puree for baby is one of the simplest first foods you can prepare. It’s naturally creamy, requires no cooking and can be ready in just 5 minutes.

When I started preparing baby food at home, avocado was always one of my easiest options. There was no steaming or cooking involved – I could simply scoop, mash and serve.

Suitable for: Around 6 months+
Prep Time: 5 minutes
Cook Time: 5 minutes
Servings: 1–2 baby portions

Ingredients for Avocado Puree

You only need two simple ingredients for this avocado puree recipe for baby:

½ ripe avocado
1–3 tbsp warm water, as needed

Choose an avocado that is ripe and slightly soft when gently pressed. The softer it is, the easier it will be to create a smooth and creamy texture.

How to Make Avocado Puree for Baby

1. Prepare the Avocado

Wash and cut the avocado in half. Remove the seed and scoop the avocado flesh into a clean bowl.

2. Mash the Avocado

Use a fork or baby food masher to mash the avocado until smooth.

For babies who are just starting solids, you can also use a baby food blender or food processor to achieve a finer consistency.

3. Add Water

Add warm water one tablespoon at a time, mixing until you reach your baby’s preferred consistency.

For younger babies starting solids, you may prefer a thinner and smoother puree. As your baby gets used to different textures, you can gradually make it thicker.

4. Serve

Transfer the baby avocado puree into a clean baby bowl and serve immediately.

Avocado is best prepared fresh because it naturally starts to brown after being exposed to air.

[ Free Download PDF ↓ ]

Mum Tip

Avocado was one of my favourite foods to prepare on busy days because there’s literally no cooking involved. Just scoop, mash and serve.

I normally make only enough for one meal rather than preparing a large batch because avocado is so quick to make and tastes best when freshly prepared.

How to Choose an Avocado for Baby Puree

Choosing a ripe avocado makes a big difference to the texture of your puree.

Look for an avocado that:

Feels slightly soft when gently pressed
Is easy to scoop from the skin
Has creamy flesh without excessive dark or damaged areas
Mashes easily with a fork

If the avocado is still firm, leave it at room temperature until it ripens before using it for your baby’s meal.

What Texture Should Avocado Puree Be?

The texture can be adjusted according to your baby’s stage and ability to manage solids.

For babies just starting solids:
Blend or mash until very smooth and add a little water if necessary.

As baby progresses:
Use less water and leave the avocado slightly thicker or gently mashed rather than completely smooth.

Always choose a texture appropriate for your baby’s developmental stage.

How to Store Avocado Puree

Unlike some cooked baby purees, I prefer preparing avocado immediately before serving.

Avocado naturally oxidises and begins turning brown after it is cut. If you have leftovers, place them in an airtight container and refrigerate promptly, but freshly prepared avocado generally gives you the best colour and texture.

What Can I Mix With Avocado?

Once your baby has already been introduced to the individual ingredients, avocado can be paired with many different foods.

Some easy combinations for future recipes include:

Avocado Banana Puree
Avocado Apple Puree
Avocado Sweet Potato Puree
Avocado Pumpkin Puree
Avocado Egg Mash

SHOP SY PICKS

Daewoo Baby Food Maker

SHOP NOW

Perfect for blending baby food smoothly. Makes preparing homemade purees quick, easy and convenient for everyday meals.

Ziplock Pouch For Food

SHOP NOW

Perfect for storing and portioning baby meals. Keeps each serving organised and makes freezing and meal prep much easier.

Silicone Cube Tray

SHOP NOW

Perfect for freezing baby food portions. Makes storing homemade purees simple, organised and convenient for everyday meals.

Frequently Asked Questions

Babies can generally start complementary foods at around 6 months, when they show signs of developmental readiness. If you’re unsure whether your baby is ready for solids, check with your healthcare professional.

No. Avocado does not need to be cooked. Simply choose a ripe avocado, scoop out the flesh and mash or blend it to an appropriate texture.

Avocado can be offered from around 6 months when your baby is developmentally ready for solid foods. Adjust the consistency according to your baby’s feeding abilities.

Not necessarily. A ripe avocado is naturally soft and creamy. You can add a small amount of warm water if you want a thinner consistency.

Avocado begins to oxidise after the flesh is exposed to air, causing it to gradually turn brown. This is one reason I prefer making avocado puree fresh for each meal.

Avocado can be frozen, but its colour and texture may change after thawing. Since avocado puree takes only a few minutes to prepare, I personally prefer making it fresh.

Yes. Once your baby has been introduced to the individual ingredients, avocado can be combined with foods such as banana, apple, pumpkin, sweet potato or egg.

About the author

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Posted on July 23, 2026July 23, 2026 by seeying93 — Leave a comment

5 Easy Baby Solid Food Recipes for Babies 6 Months+ (Healthy First Foods)

Starting solids is one of the most exciting milestones in your baby’s first year. After months of milk feeds, watching your little one explore new flavours, textures, and tastes can feel like a big step for both baby and parents.

Many parents worry about what foods to prepare, whether their baby is ready, and how to make meals that are nutritious but simple.

The good news is that preparing baby solid food recipes at home does not need to be complicated. With a few fresh ingredients and simple cooking methods, you can create healthy meals that support your baby’s early eating journey.

These five homemade baby food recipes are suitable for babies around 6 months and above, depending on your baby’s readiness for solids. Always introduce new foods gradually and observe your baby for any signs of allergies.

What Makes a Good Baby Solid Food Recipe?

A good baby solid food recipe should be:

Easy for babies to digest
Made with fresh ingredients
Free from added salt and sugar
Soft and easy to chew
Suitable for your baby’s developmental stage

When preparing baby solid food recipes, focus on introducing a variety of flavours, textures, and nutrients rather than creating complicated meals.

Things to Remember Before Preparing Baby Solid Food Recipes

Before introducing homemade meals, keep these simple tips in mind:

✅ Ensure your baby shows signs of readiness for solids
✅ Cook all ingredients until soft and easy to mash
✅ Avoid salt, sugar, honey, and processed seasonings
✅ Introduce one new ingredient at a time
✅ Start with small portions
✅ Adjust texture according to your baby’s age and eating skills

For younger babies (around 6 months), smoother purees may be easier. As your baby grows, gradually introduce thicker textures and soft finger foods.

1. Sweet Potato Puree – A Simple Baby Solid Food Recipe for Beginners

Suitable age: 6 months+

Sweet potatoes are naturally sweet, soft, and packed with nutrients, making them into sweet potato pureeone of the most popular first foods for babies. They contain fibre, vitamins, and minerals that support your baby’s growth.

Ingredients

1 medium sweet potato
30–60ml breast milk, formula milk, or water (optional)

Preparation Method

Step 1: Prepare the sweet potato

Wash and peel the sweet potato thoroughly. Cut it into small cubes so it cooks faster and more evenly.

Step 2: Cook until soft

Steam the sweet potato cubes for around 15–20 minutes until they become soft enough to mash easily with a fork.

(Steaming helps retain more nutrients compared with boiling.)

Step 3: Blend or mash

Place the cooked sweet potato into a blender and add a small amount of breast milk, formula, or water until you reach your preferred texture.

For younger babies:
→ Make a smooth puree

For older babies:
→ Leave a slightly thicker texture to encourage chewing skills

Storage Tips

Refrigerator: Store in an airtight container for up to 3 days
Freezer: Freeze in small portions for up to 3 months

2. Banana Oat Porridge – A Nutritious Baby Solid Food Recipe for Breakfast

Suitable age: 6 months+

This simple baby breakfast recipe combines natural sweetness from bananas with oats for a filling and nutritious meal.

Ingredients

2 tablespoons baby oats
½ ripe banana
100ml water or milk suitable for your baby

Preparation Method

Step 1: Cook the oats

Add oats and water into a small saucepan. Cook on low heat for around 5–10 minutes until soft.

Step 2: Mash the banana

Mash the banana using a fork until smooth.

Step 3: Combine ingredients

Mix the mashed banana into the cooked oats.

Allow the porridge to cool before serving.

Tips

For babies starting solids:

Blend the porridge for a smoother texture

For older babies:

Keep a thicker texture for practising chewing

Storage

Best served fresh, but can be stored in the refrigerator for up to 24 hours.

3. Pumpkin Chicken Rice Puree – Protein-Rich Baby Solid Food Recipe

Suitable age: 7 months+

Once your baby is comfortable with fruits and vegetables, introducing protein sources like chicken can help provide important nutrients for growth and development.

Ingredients

30g chicken breast
50g pumpkin
2 tablespoons cooked rice
Water as needed

Preparation Method

Step 1: Cook chicken

Cut chicken into small pieces and steam or boil until fully cooked.

Make sure there are no pink areas remaining.

Step 2: Prepare pumpkin

Remove pumpkin skin and seeds. Cut into cubes and steam until soft.

Step 3: Blend together

Combine chicken, pumpkin, and cooked rice.

Blend with a small amount of water until you achieve a soft puree texture.

Serving Tip

You can gradually increase the texture by reducing the blending time as your baby becomes more comfortable eating.

Storage

Refrigerator: Up to 2 days
Freezer: Up to 1 month

4. Avocado Banana Mash – Healthy Baby Solid Food Recipe Without Cooking

Suitable age: 6 months+

This no-cook recipe is perfect for busy parents. Avocado provides healthy fats that support brain development, while banana adds natural sweetness. Avocado banana mash recipe:

Ingredients

½ ripe avocado
½ ripe banana

Preparation Method

Step 1: Prepare ingredients

Cut the avocado in half and remove the seed.

Scoop out the flesh and mash together with banana.

Step 2: Adjust texture

For younger babies:

Add breast milk, formula, or water to make it smoother

For older babies:

Serve as a thicker mash

Storage

Because avocado changes colour quickly, this recipe is best served immediately.

5. Broccoli Potato Mash – Vegetable Baby Solid Food Recipe

Suitable age: 7 months+

This vegetable combination introduces new flavours and textures while providing important vitamins and minerals. Broccoli potato mash recipe:

Ingredients

1 small potato
3–4 broccoli florets
Water or milk suitable for baby

Preparation Method

Step 1: Cook vegetables

Peel and cut potato into small cubes.

Steam potato and broccoli together for around 15–20 minutes until soft.

Step 2: Mash together

Mash the vegetables using a fork or blend until smooth.

Add water or milk gradually until you reach the desired consistency.

Tips

If your baby dislikes broccoli at first, try mixing it with sweeter vegetables such as pumpkin or sweet potato.

How to Make Baby Solid Food Recipes Easier for Busy Parents

Preparing baby meals every day can feel overwhelming, especially for new parents.

Here are some simple tips:

Prepare ingredients in batches

Steam vegetables in larger portions and freeze them into small serving sizes.

Use silicone freezer trays

Small portions make it easier to prepare meals quickly.

Keep simple combinations

You don’t need complicated recipes. A simple combination of:

Vegetable + carbohydrate
Vegetable + protein
Fruit + grain

can create balanced meals.

Written by SY
A mum sharing personal parenting experiences, discoveries, and everyday lessons.

Frequently Asked Questions About Baby Solid Food Recipes

Most babies are ready for solids around 6 months old when they show signs such as sitting with support, good head control, and interest in food.

At the beginning, solids are mainly for exploration. Start with small amounts, such as one or two teaspoons, and gradually increase based on your baby’s appetite.

Yes. Many homemade baby food recipes can be prepared ahead and stored safely in the refrigerator or freezer.

Both approaches can work. Some parents prefer purees initially, while others introduce soft finger foods through baby-led weaning. Many families combine both methods.

Avoid honey before 12 months, added salt, added sugar, whole nuts, choking hazards, and foods that are not prepared safely.